Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 503.8 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 77.8 mg |
| Sodium | 443.4 mg |
| Potassium | 177.3 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 30.5 g |
| Protein | 33.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 1.7 % |
| Copper | 10.3 % |
| Folate | 1.5 % |
| Iron | 3.0 % |
| Magnesium | 5.4 % |
| Manganese | 32.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.9 % |
| Selenium | 1.2 % |
| Thiamin | 7.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple-Balsami Glazed Pork Chops
View the full Maple-Balsami Glazed Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple-Balsami Glazed Pork Chops
166 calories of Pork: Fresh, top loin (chops), boneless, lean only, raw, (5 oz)
110 calories of Eggo Lite Syrup, (0.25 cup)
97 calories of Pecans, (0.13 cup, halves)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
52 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.25 tsp)
15 calories of brown sugar, kroger, light, (1 tsp)
5 calories of balsamic vinegar, (0.50 tablespoon)
Calories per serving of Maple-Balsami Glazed Pork Chops
166 calories of Pork: Fresh, top loin (chops), boneless, lean only, raw, (5 oz)
110 calories of Eggo Lite Syrup, (0.25 cup)
97 calories of Pecans, (0.13 cup, halves)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
52 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.25 tsp)
15 calories of brown sugar, kroger, light, (1 tsp)
5 calories of balsamic vinegar, (0.50 tablespoon)