Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.4 mg |
| Sodium | 69.4 mg |
| Potassium | 357.1 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 2.3 g |
| Vitamin A | 89.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.8 % |
| Copper | 5.7 % |
| Folate | 3.6 % |
| Iron | 6.3 % |
| Magnesium | 6.0 % |
| Manganese | 20.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.7 % |
| Selenium | 1.5 % |
| Thiamin | 4.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Blue Hubbard
View the full Baked Blue Hubbard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Blue Hubbard
66 calories of Brown Sugar, (0.08 cup, packed)
31 calories of Squash, winter, hubbard, raw, (0.67 cup, cubes)
23 calories of Brummel & Brown Spread with Yogurt, (0.50 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.17 serving)
0 calories of Allspice, (0.08 tsp)
Calories per serving of Baked Blue Hubbard
66 calories of Brown Sugar, (0.08 cup, packed)
31 calories of Squash, winter, hubbard, raw, (0.67 cup, cubes)
23 calories of Brummel & Brown Spread with Yogurt, (0.50 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.17 serving)
0 calories of Allspice, (0.08 tsp)
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