Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.2 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 48.7 mg |
| Sodium | 613.2 mg |
| Potassium | 925.0 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.4 g |
| Protein | 14.3 g |
| Vitamin A | 71.0 % | Vitamin B-12 | 25.3 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 78.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 6.7 % |
| Copper | 13.6 % |
| Folate | 16.4 % |
| Iron | 15.5 % |
| Magnesium | 12.9 % |
| Manganese | 20.0 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 16.3 % |
| Riboflavin | 14.4 % |
| Selenium | 16.3 % |
| Thiamin | 13.1 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Veg soup
View the full Harvest Veg soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Veg soup
171 calories of Ground beef, lean, (2.29 oz)
24 calories of Tomato juice, with salt added, (0.57 cup)
20 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.29 cup)
14 calories of Potato, raw, (0.14 cup diced)
8 calories of Leeks, (0.14 cup)
7 calories of Carrots, raw, (0.14 cup, chopped)
5 calories of Green Beans (snap), (0.14 cup)
3 calories of Celery, raw, (0.14 cup, diced)
Calories per serving of Harvest Veg soup
171 calories of Ground beef, lean, (2.29 oz)
24 calories of Tomato juice, with salt added, (0.57 cup)
20 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.29 cup)
14 calories of Potato, raw, (0.14 cup diced)
8 calories of Leeks, (0.14 cup)
7 calories of Carrots, raw, (0.14 cup, chopped)
5 calories of Green Beans (snap), (0.14 cup)
3 calories of Celery, raw, (0.14 cup, diced)
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