Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 313.5 mg |
| Potassium | 490.0 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 7.2 g |
| Protein | 10.0 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 50.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 19.2 % |
| Copper | 2.5 % |
| Folate | 1.2 % |
| Iron | 17.2 % |
| Magnesium | 10.0 % |
| Manganese | 3.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 11.4 % |
| Riboflavin | 3.3 % |
| Selenium | 0.3 % |
| Thiamin | 3.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan 3-Bean Chili with Tahini
View the full Vegan 3-Bean Chili with Tahini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan 3-Bean Chili with Tahini
66 calories of Beans, Eden Pinto Organic (3/4c = 1serving), (0.30 cup)
40 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (1.33 serving)
39 calories of Eden Organic Garbanzo Beans No Salt Added, (0.15 cup)
33 calories of Beans, Black Eden Organic, (0.15 cup)
31 calories of Cashew Nuts, Raw (1/4 cup), (0.17 serving)
15 calories of Tahini, (0.17 tbsp)
10 calories of chili seasoning mix, (0.33 serving)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 large)
4 calories of zucchini - whole large, (0.08 serving)
2 calories of Green Bell Pepper, 1 medium, raw, (0.08 serving)
1 calories of Garlic, (0.25 cloves)
0 calories of Braggs Liquid Aminos, (0.08 tsp)
Calories per serving of Vegan 3-Bean Chili with Tahini
66 calories of Beans, Eden Pinto Organic (3/4c = 1serving), (0.30 cup)
40 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (1.33 serving)
39 calories of Eden Organic Garbanzo Beans No Salt Added, (0.15 cup)
33 calories of Beans, Black Eden Organic, (0.15 cup)
31 calories of Cashew Nuts, Raw (1/4 cup), (0.17 serving)
15 calories of Tahini, (0.17 tbsp)
10 calories of chili seasoning mix, (0.33 serving)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 large)
4 calories of zucchini - whole large, (0.08 serving)
2 calories of Green Bell Pepper, 1 medium, raw, (0.08 serving)
1 calories of Garlic, (0.25 cloves)
0 calories of Braggs Liquid Aminos, (0.08 tsp)