Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 539.1
Total Fat 22.9 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.0 g
Cholesterol 186.5 mg
Sodium 957.5 mg
Potassium 1,086.1 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.7 g
Sugars 4.8 g
Protein 66.7 g
Vitamin A 1.5 %
Vitamin B-12 25.3 %
Vitamin B-6 50.5 %
Vitamin C 29.9 %
Vitamin D 4.1 %
Vitamin E 0.7 %
Calcium 13.5 %
Copper 13.4 %
Folate 9.2 %
Iron 22.1 %
Magnesium 17.2 %
Manganese 9.9 %
Niacin 64.0 %
Pantothenic Acid 18.5 %
Phosphorus 56.4 %
Riboflavin 41.8 %
Selenium 145.6 %
Thiamin 143.1 %
Zinc 34.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork, Sauerkraut and Dumplings

View the full Pork, Sauerkraut and Dumplings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork, Sauerkraut and Dumplings

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

34 calories of Heart Smart Bisquick (mix only), (0.08 cup)

25 calories of Milk, 3.25%, (0.17 cup)

20 calories of Sauerkraut, (0.75 cup)


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