Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 319.7 mg |
| Potassium | 618.8 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 8.9 g |
| Sugars | 1.2 g |
| Protein | 10.5 g |
| Vitamin A | 435.8 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 141.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 7.0 % |
| Copper | 18.7 % |
| Folate | 34.8 % |
| Iron | 15.3 % |
| Magnesium | 18.3 % |
| Manganese | 35.6 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 16.2 % |
| Riboflavin | 12.6 % |
| Selenium | 3.7 % |
| Thiamin | 19.3 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in jamaican bobsled beans and rice
View the full jamaican bobsled beans and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of jamaican bobsled beans and rice
120 calories of black beans, clearly organic, (0.50 cup)
105 calories of Sweet potato, (0.75 cup, cubes)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of red bell pepper medium, (37 gram(s))
4 calories of Swanson Chicken Broth 99% Fat Free, (0.45 cup)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Garlic, minced, jar, great value, 1 tsp/1 clove, (0.25 tsp)
1 calories of Jalapeno pepper raw (1 pepper)., (3.50 serving)
0 calories of Allspice, (0.06 tsp)
0 calories of Thyme, dried, (0.31 tsp)
Calories per serving of jamaican bobsled beans and rice
120 calories of black beans, clearly organic, (0.50 cup)
105 calories of Sweet potato, (0.75 cup, cubes)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of red bell pepper medium, (37 gram(s))
4 calories of Swanson Chicken Broth 99% Fat Free, (0.45 cup)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Garlic, minced, jar, great value, 1 tsp/1 clove, (0.25 tsp)
1 calories of Jalapeno pepper raw (1 pepper)., (3.50 serving)
0 calories of Allspice, (0.06 tsp)
0 calories of Thyme, dried, (0.31 tsp)