jamaican bobsled beans and rice

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 319.7 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 8.9 g
  • Protein: 10.5 g

View full nutritional breakdown of jamaican bobsled beans and rice calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    1/2 cup chopped onion
    1 medium red bell pepper
    1 tsp minced garlic
    1 dried habernero pepper
    1 1/4 tsps dried thyme
    1/4 tsp ground allspice
    1 tsp canola oil
    14 1/2 oz can fat free chicken broth
    2 - 15oz cans red or black beans drained
    3 cups cubed and peeled sweet potatoes
    3 tbsp lime juice


Saute onion, pepper, garlic, habernero, thyme and allspice with 1 tsp canola oil 4-5 minutes. Add broth, and sweet potatoes; bring to boil. Reduce heat, add beans and simmer uncovered until sweet potatoes are tender 15-25 minutes. Stir in lime juice. Serve over rice.
4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FORGETMENOT55.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.