jamaican bobsled beans and rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 319.7 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 8.9 g
  • Protein: 10.5 g

View full nutritional breakdown of jamaican bobsled beans and rice calories by ingredient
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Number of Servings: 4

Ingredients

    1/2 cup chopped onion
    1 medium red bell pepper
    1 tsp minced garlic
    1 dried habernero pepper
    1 1/4 tsps dried thyme
    1/4 tsp ground allspice
    1 tsp canola oil
    14 1/2 oz can fat free chicken broth
    2 - 15oz cans red or black beans drained
    3 cups cubed and peeled sweet potatoes
    3 tbsp lime juice

Directions

Saute onion, pepper, garlic, habernero, thyme and allspice with 1 tsp canola oil 4-5 minutes. Add broth, and sweet potatoes; bring to boil. Reduce heat, add beans and simmer uncovered until sweet potatoes are tender 15-25 minutes. Stir in lime juice. Serve over rice.
4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FORGETMENOT55.

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