Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 116.9
Total Fat 3.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 3.5 mg
Potassium 5.5 mg
Total Carbohydrate 23.3 g
Dietary Fiber 3.1 g
Sugars 14.1 g
Protein 1.3 g
Vitamin A 187.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 0.1 %
Copper 0.2 %
Folate 0.1 %
Iron 2.7 %
Magnesium 0.1 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.0 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Mousse

View the full Pumpkin Mousse Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Mousse

60 calories of Cool Whip Lite, (3 serving)

32 calories of Honey, (0.50 tbsp)

25 calories of 100% Libby pure pumpkin, (0.31 cup)


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