Pumpkin Mousse

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.9
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.5 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.3 g

View full nutritional breakdown of Pumpkin Mousse calories by ingredient


Introduction

An easy pumpkin dessert. An easy pumpkin dessert.
Number of Servings: 4

Ingredients

    1/2 can pure pumpkin
    2 TBS honey
    1 TBS cinnamon
    1 tsp vanilla
    1/2 tsp nutmeg
    dash salt
    1/2 small container Cool Whip Lite

Directions

Mix pumpkin, honey, & spices (adjust to taste). Fold in cool whip. Makes 4 1/2c servings. Easy to double.

Number of Servings: 4

Recipe submitted by SparkPeople user REALBECCA.