Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 101.3
Total Fat 4.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 112.2 mg
Potassium 465.1 mg
Total Carbohydrate 15.4 g
Dietary Fiber 3.4 g
Sugars 2.7 g
Protein 2.3 g
Vitamin A 73.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 58.0 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 3.3 %
Copper 6.2 %
Folate 11.7 %
Iron 5.9 %
Magnesium 6.8 %
Manganese 12.5 %
Niacin 6.9 %
Pantothenic Acid 4.0 %
Phosphorus 6.6 %
Riboflavin 5.6 %
Selenium 1.3 %
Thiamin 7.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beanless Veggie Chili

View the full Beanless Veggie Chili Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beanless Veggie Chili

39 calories of Safflower Oil, linoleic, (0.02 cup)

18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)

16 calories of Red Ripe Tomatoes, (0.43 cup, chopped or sliced)

9 calories of Carrots, raw, (0.21 cup, grated)

9 calories of Onions, raw, (0.14 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)

4 calories of Green Chili Peppers, canned, (0.14 cup)

3 calories of Zucchini, (0.11 cup, sliced)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Garlic, (0.21 cloves)


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