Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 387.7 mg |
| Potassium | 311.2 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 6.0 g |
| Protein | 6.8 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 59.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.2 % |
| Copper | 6.5 % |
| Folate | 6.0 % |
| Iron | 5.2 % |
| Magnesium | 4.6 % |
| Manganese | 11.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.6 % |
| Selenium | 1.9 % |
| Thiamin | 5.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Salsa Chilli
View the full Veggie Salsa Chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Salsa Chilli
61 calories of Protein - Beans, Red Kidney (Kaufland), (62.50 gram(s))
24 calories of Condiment - Salsa, Texicana (Maggi), (25 gram(s))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Pears, fresh, (25 grams)
11 calories of Onions, raw, (0.19 large)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Condiment - Ketchup (Heines) , (7.50 gram)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
3 calories of Condiment - Maggi Seasoning Sauce, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
Calories per serving of Veggie Salsa Chilli
61 calories of Protein - Beans, Red Kidney (Kaufland), (62.50 gram(s))
24 calories of Condiment - Salsa, Texicana (Maggi), (25 gram(s))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Pears, fresh, (25 grams)
11 calories of Onions, raw, (0.19 large)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Condiment - Ketchup (Heines) , (7.50 gram)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
3 calories of Condiment - Maggi Seasoning Sauce, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Basil, (0.25 tsp)