Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 380.6
Total Fat 16.5 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 85.9 mg
Sodium 749.6 mg
Potassium 355.4 mg
Total Carbohydrate 34.6 g
Dietary Fiber 5.3 g
Sugars 8.4 g
Protein 30.3 g
Vitamin A 13.6 %
Vitamin B-12 2.6 %
Vitamin B-6 0.7 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 36.0 %
Copper 1.0 %
Folate 16.8 %
Iron 16.8 %
Magnesium 2.1 %
Manganese 0.5 %
Niacin 10.2 %
Pantothenic Acid 1.3 %
Phosphorus 9.8 %
Riboflavin 13.3 %
Selenium 12.7 %
Thiamin 20.8 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat lasagna

View the full Whole wheat lasagna Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat lasagna

90 calories of *Ronzoni Healthy Harvest Whole Wheat Blend Lasagna Pasta, (28 gram(s))

85 calories of 93% Lean Ground Beef, (2 oz)

74 calories of Ricotta Cheese, part skim milk, (1.88 oz)

68 calories of Prego Mushroom Sauce [1/2 cup], (0.75 serving)

40 calories of Cheeses mozarella Kraft finely shredded (1/4 cup), (0.50 serving)

15 calories of Kraft Parmesan Cheese, (1.50 tsp)

9 calories of 1 Large Brown Egg, (0.13 serving)

1 calories of Onions, raw, (0.25 tbsp chopped)


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