Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 137.6
Total Fat 5.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 123.2 mg
Sodium 75.5 mg
Potassium 39.8 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.1 g
Sugars 6.9 g
Protein 4.4 g
Vitamin A 6.5 %
Vitamin B-12 6.1 %
Vitamin B-6 2.9 %
Vitamin C 0.2 %
Vitamin D 1.3 %
Vitamin E 17.8 %
Calcium 3.6 %
Copper 0.5 %
Folate 4.2 %
Iron 3.8 %
Magnesium 0.8 %
Manganese 19.0 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 6.4 %
Riboflavin 11.3 %
Selenium 0.6 %
Thiamin 1.6 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ed's Light Spicey Healthy French Toast (slice)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ed's Light Spicey Healthy French Toast (slice)

40 calories of Eggland's Best Large Egg, (0.67 serving)

35 calories of Light Whole Wheat Bread, (0.50 serving)

26 calories of Maple Syrup, (0.50 tbsp)

21 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.21 tbsp)

4 calories of Milk, 1%, (0.04 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Domino Sugar n Cinnamon, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Allspice, (0.02 tsp)


No nutrition or calorie comments found.