Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 309.4
Total Fat 3.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 17.5 mg
Potassium 198.5 mg
Total Carbohydrate 62.8 g
Dietary Fiber 7.2 g
Sugars 31.7 g
Protein 6.9 g
Vitamin A 141.3 %
Vitamin B-12 6.3 %
Vitamin B-6 0.3 %
Vitamin C 2.5 %
Vitamin D 3.8 %
Vitamin E 0.1 %
Calcium 6.0 %
Copper 0.3 %
Folate 0.2 %
Iron 20.5 %
Magnesium 0.4 %
Manganese 10.1 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 3.8 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Raisin Oatmeal

View the full Pumpkin Raisin Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Raisin Oatmeal

150 calories of Country Choice Organic Irish Style Steel Cut Oats, (0.25 cup)

65 calories of Dole California Seedless Raisins, 1 serving, (20 gram(s))

53 calories of Trader Joe's Organic Maple Syrup (Grade A Dark Amber) 1 serving = 4 tbsp, (1 tbsp)

25 calories of Trader Joe's Organic Canned Pumpkin, 1 serving = 1/2 cup (122 g), (61 gram(s))

13 calories of Kirkland Organic Vanilla Soymilk, (1 oz)

4 calories of Pumpkin Pie spice, (0.75 tsp)


No nutrition or calorie comments found.