Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 4.0 mg |
| Sodium | 137.3 mg |
| Potassium | 276.9 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.3 g |
| Protein | 9.3 g |
| Vitamin A | 239.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 61.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 16.3 % |
| Copper | 7.4 % |
| Folate | 3.4 % |
| Iron | 5.1 % |
| Magnesium | 4.8 % |
| Manganese | 20.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 12.0 % |
| Riboflavin | 6.2 % |
| Selenium | 5.5 % |
| Thiamin | 3.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bright Greens on a Bed of Creamy Polenta
View the full Bright Greens on a Bed of Creamy Polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bright Greens on a Bed of Creamy Polenta
126 calories of Cornmeal (Polenta), Yellow, dry, (0.25 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Kale, (87.50 grams)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Bright Greens on a Bed of Creamy Polenta
126 calories of Cornmeal (Polenta), Yellow, dry, (0.25 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Kale, (87.50 grams)
3 calories of Garlic, (0.75 cloves)
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