Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 255.9
Total Fat 4.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 78.0 mg
Sodium 778.6 mg
Potassium 95.3 mg
Total Carbohydrate 20.3 g
Dietary Fiber 2.2 g
Sugars 2.6 g
Protein 30.2 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.8 %
Copper 2.6 %
Folate 0.8 %
Iron 7.3 %
Magnesium 6.9 %
Manganese 33.3 %
Niacin 4.2 %
Pantothenic Acid 2.3 %
Phosphorus 5.1 %
Riboflavin 0.9 %
Selenium 0.5 %
Thiamin 4.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Pork with corn and brown rice

View the full Ground Pork with corn and brown rice Recipe & Instructions
Submitted by: BUNNY1965

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Pork with corn and brown rice

130 calories of Farmland Fresh Ground Pork, (4 oz)

55 calories of Brown Rice, medium grain, (0.25 cup)

20 calories of Birdseye Steamfresh Corn (1 bag), (0.25 serving)

4 calories of Dehydrated Chopped Onion, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Chili powder, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)


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