Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 32.5 mg |
| Sodium | 1,161.7 mg |
| Potassium | 615.5 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 13.7 g |
| Sugars | 12.1 g |
| Protein | 25.2 g |
| Vitamin A | 46.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 25.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 7.2 % |
| Copper | 10.6 % |
| Folate | 4.1 % |
| Iron | 24.3 % |
| Magnesium | 9.0 % |
| Manganese | 17.6 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 7.1 % |
| Selenium | 4.2 % |
| Thiamin | 4.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Terra's 'secret ingredient' Chili
View the full Terra's 'secret ingredient' Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Terra's 'secret ingredient' Chili
97 calories of S&W Chili Beans, (0.44 cup)
85 calories of Ground Beef 93% Lean, (2 oz)
50 calories of Bush's, Black Beans, (0.24 cup)
35 calories of Baker's Bittersweet Chocolate (1/2 square, 1/2 oz), (0.25 oz)
35 calories of Tomato Paste, (0.25 can (6 oz))
18 calories of Chili powder, (0.75 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
6 calories of Cumin seed, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Terra's 'secret ingredient' Chili
97 calories of S&W Chili Beans, (0.44 cup)
85 calories of Ground Beef 93% Lean, (2 oz)
50 calories of Bush's, Black Beans, (0.24 cup)
35 calories of Baker's Bittersweet Chocolate (1/2 square, 1/2 oz), (0.25 oz)
35 calories of Tomato Paste, (0.25 can (6 oz))
18 calories of Chili powder, (0.75 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
6 calories of Cumin seed, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)