Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.8 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 298.4 mg |
| Potassium | 605.1 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 14.1 g |
| Sugars | 3.3 g |
| Protein | 14.0 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 6.4 % |
| Copper | 8.0 % |
| Folate | 20.0 % |
| Iron | 19.4 % |
| Magnesium | 18.8 % |
| Manganese | 7.2 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 21.2 % |
| Riboflavin | 11.9 % |
| Selenium | 0.6 % |
| Thiamin | 20.8 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hummus, sprouts, & avocado sandwich
View the full hummus, sprouts, & avocado sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hummus, sprouts, & avocado sandwich
160 calories of Ezekial 4:9 Sesame Sprouted Grain Bread, (2 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
70 calories of Sabra hummus - roasted garlic, (2 tbsp)
22 calories of Tomato raw (whole, medium 2 3/5"), (1 serving)
2 calories of Alfalfa sprouts, (0.25 cup)
Calories per serving of hummus, sprouts, & avocado sandwich
160 calories of Ezekial 4:9 Sesame Sprouted Grain Bread, (2 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
70 calories of Sabra hummus - roasted garlic, (2 tbsp)
22 calories of Tomato raw (whole, medium 2 3/5"), (1 serving)
2 calories of Alfalfa sprouts, (0.25 cup)
Calories in Similar Recipes
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if you like spicy peanut buttery asian food, you'll like this sandwich.
note: i use LIGHT firm... - this is a quick and easy lunch. it's also one of my favorites! don't be afraid of the fat; it's healthy...