hummus, sprouts, & avocado sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 398.8
  • Total Fat: 21.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 298.4 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 14.1 g
  • Protein: 14.0 g

View full nutritional breakdown of hummus, sprouts, & avocado sandwich calories by ingredient
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Submitted by:


pretty basic. pretty tasty. pretty basic. pretty tasty.
Number of Servings: 1


    * 2 slices Ezekial sesame seed bread.
    * 2 tablespoons of hummus. (i prefer the Sabra brand)
    * 1 tomato, sliced
    * 1/4 cup of alfalfa sprouts
    * 1/2 avocado, sliced


lightly toast the bread.

spread the hummus onto the bread. add remaining ingredients.

salt & pepper to taste. sometimes i add some Sriracha.


Number of Servings: 1

Recipe submitted by SparkPeople user RABBIT-FOOD.

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