Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 495.4
Total Fat 16.5 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.1 g
Cholesterol 134.3 mg
Sodium 624.0 mg
Potassium 887.7 mg
Total Carbohydrate 31.8 g
Dietary Fiber 4.5 g
Sugars 1.0 g
Protein 52.7 g
Vitamin A 16.4 %
Vitamin B-12 16.4 %
Vitamin B-6 45.2 %
Vitamin C 83.7 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 8.4 %
Copper 12.7 %
Folate 21.5 %
Iron 17.3 %
Magnesium 23.3 %
Manganese 65.0 %
Niacin 54.7 %
Pantothenic Acid 18.3 %
Phosphorus 50.3 %
Riboflavin 33.0 %
Selenium 111.8 %
Thiamin 113.6 %
Zinc 30.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion Pork & Rice Casserole

View the full Onion Pork & Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion Pork & Rice Casserole

338 calories of Pork Chops (pork loin), roasted, (6 oz)

109 calories of Brown Rice, medium grain, (0.50 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

20 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (1 tbsp)

8 calories of Mushrooms, canned, (0.13 cup)


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