Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 324.7
Total Fat 13.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 22.7 mg
Sodium 396.5 mg
Potassium 244.9 mg
Total Carbohydrate 40.6 g
Dietary Fiber 5.5 g
Sugars 1.3 g
Protein 15.1 g
Vitamin A 3.7 %
Vitamin B-12 23.1 %
Vitamin B-6 13.7 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.5 %
Copper 5.1 %
Folate 1.9 %
Iron 7.7 %
Magnesium 4.9 %
Manganese 12.7 %
Niacin 12.0 %
Pantothenic Acid 1.9 %
Phosphorus 11.4 %
Riboflavin 5.2 %
Selenium 13.1 %
Thiamin 4.7 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Lo Mein

View the full Beef Lo Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Lo Mein

144 calories of Whole Wheat Angel Hair Pasta, (1.60 oz)

70 calories of Flank Steak, (1.60 oz)

52 calories of Sesame seed oil, (0.40 tbsp)

24 calories of Extra Light Olive Oil, (0.20 tbsp)

14 calories of Brown Sugar, (0.80 tsp packed)

5 calories of Sesame Seeds, (0.10 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Soy Sauce, (0.40 tbsp)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Ginger, ground, (0.10 tbsp)

2 calories of Garlic, (0.40 cloves)

1 calories of Snow Peas, fresh, (0.05 cup)

1 calories of Pepper, red or cayenne, (0.10 tsp)


No nutrition or calorie comments found.