Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 126.2
Total Fat 10.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 211.9 mg
Sodium 162.6 mg
Potassium 90.0 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 6.5 g
Vitamin A 14.2 %
Vitamin B-12 9.4 %
Vitamin B-6 4.8 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 3.1 %
Copper 1.0 %
Folate 5.8 %
Iron 5.3 %
Magnesium 2.1 %
Manganese 2.4 %
Niacin 0.8 %
Pantothenic Acid 7.3 %
Phosphorus 9.3 %
Riboflavin 15.9 %
Selenium 23.3 %
Thiamin 2.7 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy egg salad

View the full easy egg salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy egg salad

78 calories of Hard Boiled Egg, (1 large)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

2 calories of Paprika, (0.38 tsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Pepper, black, (0.19 tsp)

0 calories of Salt, (0.25 dash)


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