Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 209.3
Total Fat 6.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 3.7 mg
Sodium 417.9 mg
Potassium 135.3 mg
Total Carbohydrate 30.9 g
Dietary Fiber 6.8 g
Sugars 0.4 g
Protein 7.7 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 6.6 %
Copper 4.6 %
Folate 8.2 %
Iron 9.2 %
Magnesium 4.1 %
Manganese 13.9 %
Niacin 0.6 %
Pantothenic Acid 1.7 %
Phosphorus 4.4 %
Riboflavin 1.3 %
Selenium 1.8 %
Thiamin 1.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon & Garbanzo Bean Salad

View the full Lemon & Garbanzo Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon & Garbanzo Bean Salad

95 calories of Bob's Red Mill Bulgar, (0.17 cup)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

40 calories of Olive Oil, (1 1tsp)

19 calories of Athenos Reduced Fat Feta Cheese, (0.38 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Lemon Juice, (0.05 cup)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.