Lemon & Garbanzo Bean Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 209.3
  • Total Fat: 6.8 g
  • Cholesterol: 3.7 mg
  • Sodium: 417.9 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.7 g

View full nutritional breakdown of Lemon & Garbanzo Bean Salad calories by ingredient


Introduction

Recipe provided by Cooking Light magazine Recipe provided by Cooking Light magazine
Number of Servings: 2

Ingredients

    1/2 cup boiling water
    1/3 cup uncooked bulgur
    1 1/2 tablespoons fresh lemon juice, divided
    1/3 cup canned chickpeas (garbanzo beans), rinsed and drained
    2 tablespoons chopped peeled cucumber
    2 tablespoons chopped celery
    2 tablespoons diced red onion
    1 1/2 tablespoons crumbled feta cheese
    1 1/2 teaspoons chopped fresh or 1/4 teaspoon dried dill
    2 teaspoons extravirgin olive oil
    1/8 teaspoon salt
    1/8 teaspoon freshly ground black pepper

Directions

Combine 1/2 cup boiling water, bulgur, and 1 tablespoon lemon juice in a medium bowl. Let mixture stand for 15 minutes. Add chickpeas, cucumber, celery, diced red onion, 1 1/2 tablespoons feta cheese, and dill; toss gently to combine.

Combine 1 1/2 teaspoons lemon juice, olive oil, salt, and pepper, stirring with a whisk. Drizzle over bulgur mixture, and toss gently to coat. Cover and chill.

Number of Servings: 2

Recipe submitted by SparkPeople user PLAINJANE11.