Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 281.8
Total Fat 10.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.9 g
Cholesterol 48.1 mg
Sodium 585.9 mg
Potassium 676.0 mg
Total Carbohydrate 25.5 g
Dietary Fiber 4.7 g
Sugars 2.2 g
Protein 21.4 g
Vitamin A 173.9 %
Vitamin B-12 25.7 %
Vitamin B-6 30.6 %
Vitamin C 86.2 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 5.9 %
Copper 11.8 %
Folate 12.4 %
Iron 14.5 %
Magnesium 10.7 %
Manganese 18.4 %
Niacin 16.7 %
Pantothenic Acid 7.8 %
Phosphorus 20.7 %
Riboflavin 16.3 %
Selenium 27.1 %
Thiamin 12.5 %
Zinc 26.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cook Three, Get Four Meals from Your Slow Cooker


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cook Three, Get Four Meals from Your Slow Cooker

109 calories of Beef, top sirloin, (54 grams)

49 calories of Onions, raw, (0.80 cup, chopped)

48 calories of Olive Oil, (0.40 tbsp)

28 calories of Sweet potato, (0.20 cup, cubes)

12 calories of Beef Broth, Swanson, Fat Free, Low Sodium, (0.80 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

10 calories of Balsamic Vinegar, (1.20 tbsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

6 calories of Grey Poupon Dijon Mustard, (1.20 tsp)

4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.40 cup (8 fl oz))


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