Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 159.6
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 22.4 mg
Sodium 216.1 mg
Potassium 303.2 mg
Total Carbohydrate 22.0 g
Dietary Fiber 5.3 g
Sugars 1.9 g
Protein 16.2 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.2 %
Copper 8.5 %
Folate 17.7 %
Iron 12.5 %
Magnesium 9.6 %
Manganese 13.8 %
Niacin 3.8 %
Pantothenic Acid 3.6 %
Phosphorus 11.7 %
Riboflavin 3.3 %
Selenium 2.0 %
Thiamin 5.6 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Texas Auntie's Lentil Soup

View the full My Texas Auntie's Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Texas Auntie's Lentil Soup

49 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (1.63 oz)

44 calories of Barilla Whole Grain Thin Spagetti, (0.44 oz)

39 calories of Lentils, (33.58 grams)

13 calories of Onions, raw, (0.22 cup, chopped)

11 calories of Tomato Sauce, (0.14 cup)

1 calories of Dill seed, (0.07 tbsp)

1 calories of Garlic, (0.30 cloves)

0 calories of Water, tap, (1.04 cup (8 fl oz))


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