Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 306.1
Total Fat 17.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.7 g
Cholesterol 11.1 mg
Sodium 485.5 mg
Potassium 44.4 mg
Total Carbohydrate 31.0 g
Dietary Fiber 4.5 g
Sugars 2.0 g
Protein 7.6 g
Vitamin A 4.2 %
Vitamin B-12 3.5 %
Vitamin B-6 4.2 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 10.3 %
Copper 4.2 %
Folate 37.4 %
Iron 17.5 %
Magnesium 1.5 %
Manganese 2.6 %
Niacin 9.7 %
Pantothenic Acid 1.7 %
Phosphorus 5.0 %
Riboflavin 9.2 %
Selenium 3.3 %
Thiamin 19.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Pasta Salad (1cup Serving)

View the full Greek Pasta Salad (1cup Serving) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Pasta Salad (1cup Serving)

136 calories of *Healthy Harvest Whole wheat Penne Pasta, (0.33 cup)

115 calories of Olive Oil, (0.06 cup)

32 calories of Feta Cheese, (0.08 cup, crumbled)

22 calories of Black Olives, (3.33 jumbo)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Carapelli Red Wine Vinegar (srv 1 tdsp), (0.33 serving)

1 calories of Garlic, (0.33 cloves)

1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)

0 calories of Lemon Juice, (0.33 wedge yields)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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