Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.4 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 608.8 mg |
| Potassium | 274.9 mg |
| Total Carbohydrate | 66.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 17.1 g |
| Protein | 3.3 g |
| Vitamin A | 373.5 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 41.0 % |
| Vitamin C | 42.6 % |
| Vitamin D | 12.0 % |
| Vitamin E | 9.4 % |
| Calcium | 4.2 % |
| Copper | 10.8 % |
| Folate | 4.2 % |
| Iron | 5.1 % |
| Magnesium | 4.0 % |
| Manganese | 19.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 8.5 % |
| Selenium | 1.2 % |
| Thiamin | 4.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange flavored Sweet Potatoes with Oatmeal Cookie Topping
View the full Orange flavored Sweet Potatoes with Oatmeal Cookie Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange flavored Sweet Potatoes with Oatmeal Cookie Topping
104 calories of Kashi TLC Oatmeal Raisin Flax Cookie, (24.10 gram(s))
96 calories of Sweet potato, (0.70 sweetpotato, 5" long)
66 calories of Brown Sugar, (0.08 cup, packed)
40 calories of Smart Balance® Omega-3 with Extra Virgin Olive Oil Light Buttery Spread, (0.80 tbsp)
39 calories of Orange Marmalade, (0.05 cup)
5 calories of Orange Juice, (0.05 cup)
0 calories of Ginger Root, (0.30 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Orange flavored Sweet Potatoes with Oatmeal Cookie Topping
104 calories of Kashi TLC Oatmeal Raisin Flax Cookie, (24.10 gram(s))
96 calories of Sweet potato, (0.70 sweetpotato, 5" long)
66 calories of Brown Sugar, (0.08 cup, packed)
40 calories of Smart Balance® Omega-3 with Extra Virgin Olive Oil Light Buttery Spread, (0.80 tbsp)
39 calories of Orange Marmalade, (0.05 cup)
5 calories of Orange Juice, (0.05 cup)
0 calories of Ginger Root, (0.30 tsp)
0 calories of Salt, (0.20 tsp)
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