Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 186.1
Total Fat 4.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 164.5 mg
Potassium 366.4 mg
Total Carbohydrate 25.2 g
Dietary Fiber 5.9 g
Sugars 2.9 g
Protein 11.4 g
Vitamin A 0.2 %
Vitamin B-12 33.8 %
Vitamin B-6 130.7 %
Vitamin C 2.8 %
Vitamin D 1.8 %
Vitamin E 0.2 %
Calcium 1.7 %
Copper 10.5 %
Folate 21.6 %
Iron 5.4 %
Magnesium 6.6 %
Manganese 13.6 %
Niacin 73.3 %
Pantothenic Acid 5.4 %
Phosphorus 10.2 %
Riboflavin 146.6 %
Selenium 11.4 %
Thiamin 164.0 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame Burgers

View the full Edamame Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame Burgers

78 calories of Besan (Chickpea Flour), (0.22 cup)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

26 calories of Edamame, Shelled, Frozen, (0.13 cup)

24 calories of Cashew Nuts, dry roasted (salt added), (0.03 cup, halves and whole)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 cloves)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Soy sauce (tamari), (0.06 tsp)


No nutrition or calorie comments found.