Edamame Burgers

Edamame Burgers
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 164.5 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 11.4 g

View full nutritional breakdown of Edamame Burgers calories by ingredient
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Introduction

Veggie Burgers with Soy & Garbanzo Beans Veggie Burgers with Soy & Garbanzo Beans
Number of Servings: 16

Ingredients

    2 cups of shelled and frozen edamame
    1 15oz can garbanzo beans, with the liquid
    1 8 oz package of sliced mushrooms (about 2 cups)
    1/2 cup finely ground raw cashews
    1/2 cup nutritional yeast
    4 cloves garlic
    1/2 tsp ground cumin
    1/4 tsp liquid smoke (optional)
    1 tsp Bragg's Liquid Aminos (or soy sauce)
    +/- 3 1/2 cups besan flour
    Sea Salt and fresh cracked pepper to taste
    Oil for frying

Directions

Place the frozen edamame and the entire can of garbanzo beans, including the liquid in a saucepot to warm. This step is to defrost the edamame, if you use fresh or precooked edamame, you can skip this entire step. Place all ingredients, except the flour and oil into a food processor and puree until smooth. Into a large mixing bowl, pour the contents of the food processor. Slowly add the flour until a thicker consistency is formed. I originally started with 2 cups of flour, but ended up needing 3 1/2 to get the right consistency. Place the entire bowl in the fridge for 20-30 minutes to stiffen up and make it easier to handle when forming the patties. Form into to burger patties. Fry until golden brown on both sides. Freeze any uncooked patties between layers of wax paper. Makes about 16 patties.

Number of Servings: 16

Recipe submitted by SparkPeople user REGULARJONI.

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