Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.1 mg |
| Potassium | 157.2 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.8 g |
| Protein | 2.9 g |
| Vitamin A | 40.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 102.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.2 % |
| Copper | 3.3 % |
| Folate | 4.5 % |
| Iron | 4.2 % |
| Magnesium | 2.4 % |
| Manganese | 7.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.5 % |
| Selenium | 1.0 % |
| Thiamin | 3.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dancin' Raj's Nutty Masala
View the full Dancin' Raj's Nutty Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dancin' Raj's Nutty Masala
42 calories of natural peanut butter-crunchy-giant eagle nature's basket brand, (0.42 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)
15 calories of diced tomatoes 14.5 ounce can-giant eagle brand, (0.29 cup)
12 calories of 1 can tomato sauce 8 ounces, (0.17 serving)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Garlic, (0.67 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of green onion-2 stalks-the green ends, slices, (0.17 serving)
0 calories of garam masala (indian mixed spices), (0.17 tbsp)
Calories per serving of Dancin' Raj's Nutty Masala
42 calories of natural peanut butter-crunchy-giant eagle nature's basket brand, (0.42 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)
15 calories of diced tomatoes 14.5 ounce can-giant eagle brand, (0.29 cup)
12 calories of 1 can tomato sauce 8 ounces, (0.17 serving)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Garlic, (0.67 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of green onion-2 stalks-the green ends, slices, (0.17 serving)
0 calories of garam masala (indian mixed spices), (0.17 tbsp)