Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.6 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 44.6 mg |
| Sodium | 498.3 mg |
| Potassium | 247.7 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.0 g |
| Protein | 19.3 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 31.1 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 6.7 % |
| Copper | 6.1 % |
| Folate | 4.4 % |
| Iron | 9.0 % |
| Magnesium | 5.6 % |
| Manganese | 5.2 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 15.9 % |
| Riboflavin | 16.2 % |
| Selenium | 9.0 % |
| Thiamin | 7.5 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Justin and Mom's Greek Pasta
View the full Justin and Mom's Greek Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Justin and Mom's Greek Pasta
180 calories of Pasta - Ronzoni Smart Taste, (1 serving)
100 calories of Ken's Greek Dressing, (2 tbsp)
75 calories of Lamb Chop, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
7 calories of Black Olives, canned (small-extra large), (0.75 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Cento Roasted Red Peppers, (0.25 oz)
Calories per serving of Justin and Mom's Greek Pasta
180 calories of Pasta - Ronzoni Smart Taste, (1 serving)
100 calories of Ken's Greek Dressing, (2 tbsp)
75 calories of Lamb Chop, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
7 calories of Black Olives, canned (small-extra large), (0.75 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Cento Roasted Red Peppers, (0.25 oz)