Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 10.3 mg |
| Sodium | 1,351.9 mg |
| Potassium | 169.1 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.8 g |
| Protein | 12.0 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.9 % |
| Copper | 4.3 % |
| Folate | 7.1 % |
| Iron | 11.9 % |
| Magnesium | 9.1 % |
| Manganese | 26.8 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 11.0 % |
| Riboflavin | 4.1 % |
| Selenium | 11.9 % |
| Thiamin | 5.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Southwestern Style Chicken
View the full Easy Southwestern Style Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Southwestern Style Chicken
80 calories of Bush's, Black Beans, (0.38 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
40 calories of Ortega Original Medium Salsa, (8 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
0 calories of *McCormick ground cumin, (0.25 tbsp)
Calories per serving of Easy Southwestern Style Chicken
80 calories of Bush's, Black Beans, (0.38 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
40 calories of Ortega Original Medium Salsa, (8 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
0 calories of *McCormick ground cumin, (0.25 tbsp)
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