Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.3 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.0 mg |
| Sodium | 690.7 mg |
| Potassium | 231.8 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.7 g |
| Protein | 15.5 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 12.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.4 % |
| Calcium | 4.4 % |
| Copper | 1.2 % |
| Folate | 15.6 % |
| Iron | 8.2 % |
| Magnesium | 1.8 % |
| Manganese | 1.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 8.0 % |
| Riboflavin | 50.2 % |
| Selenium | 22.4 % |
| Thiamin | 10.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tricia's Turkey Sausage Breakfast Burrito
View the full Tricia's Turkey Sausage Breakfast Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tricia's Turkey Sausage Breakfast Burrito
110 calories of Mission Life Balance Plus Whole Wheat Tortilla (Medium), (1 serving)
87 calories of JENNIE-O TURKEY BREAKFAST SAUSAGE, (1.29 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (2 fl oz)
3 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.04 oz)
3 calories of Hatch Chopped Green Chiles, (0.57 tbsp)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Tricia's Turkey Sausage Breakfast Burrito
110 calories of Mission Life Balance Plus Whole Wheat Tortilla (Medium), (1 serving)
87 calories of JENNIE-O TURKEY BREAKFAST SAUSAGE, (1.29 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (2 fl oz)
3 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.04 oz)
3 calories of Hatch Chopped Green Chiles, (0.57 tbsp)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
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