Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 219.1 mg |
| Sodium | 481.3 mg |
| Potassium | 107.0 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.0 g |
| Protein | 12.7 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 5.8 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.6 % |
| Calcium | 9.1 % |
| Copper | 0.4 % |
| Folate | 5.9 % |
| Iron | 4.1 % |
| Magnesium | 1.3 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 15.0 % |
| Selenium | 22.0 % |
| Thiamin | 2.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast wrap
View the full Breakfast wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast wrap
72 calories of Egg, fresh, whole, raw, (1 large)
29 calories of Lucerne 2% Milk Reduced Fat Cheddar Jack Cheese: Shredded, (0.08 cup)
28 calories of Mission Life Balance Plus Whole Wheat Tortilla (Medium), (0.25 serving)
15 calories of All White 100% Liquid Egg Whites, (0.50 serving)
8 calories of Herdez Salsa Casera Medium, (1.50 tbsp)
4 calories of FLAV-R-PAC Omelette Blend, (0.13 cup)
0 calories of Tabasco Sauce, (0.25 tsp)
Calories per serving of Breakfast wrap
72 calories of Egg, fresh, whole, raw, (1 large)
29 calories of Lucerne 2% Milk Reduced Fat Cheddar Jack Cheese: Shredded, (0.08 cup)
28 calories of Mission Life Balance Plus Whole Wheat Tortilla (Medium), (0.25 serving)
15 calories of All White 100% Liquid Egg Whites, (0.50 serving)
8 calories of Herdez Salsa Casera Medium, (1.50 tbsp)
4 calories of FLAV-R-PAC Omelette Blend, (0.13 cup)
0 calories of Tabasco Sauce, (0.25 tsp)
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