Breakfast wrap

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 7.7 g
  • Cholesterol: 219.1 mg
  • Sodium: 481.3 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 12.7 g

View full nutritional breakdown of Breakfast wrap calories by ingredient
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Number of Servings: 4


    4 large eggs
    2 large egg whites (liquid egg whites)
    Salt & Pepper or other seasoning to taste
    Dash hot sauce
    1/4 cup each chopped onions and green peppers (I used Flav-R-Pac Omelet Blend)
    4 Mission Life Balance Plus Whole Wheat Tortillas
    1/2 cup shredded 2% milk cheddar jack cheese
    1/3 cup Herdez salsa (I use medium)


4 Servings.

Beat eggs, egg whites, seasonings and hot sauce. Spray nonstick pan and place on medium heat. Saute' the onions and peppers until soft. Add the egg mixture and cook and "scramble" until done. Divide into four servings and add to tortillas, top with cheese and salsa and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user KAYELLWY.

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