Breakfast wrap

5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 7.7 g
  • Cholesterol: 219.1 mg
  • Sodium: 481.3 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 12.7 g

View full nutritional breakdown of Breakfast wrap calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    4 large eggs
    2 large egg whites (liquid egg whites)
    Salt & Pepper or other seasoning to taste
    Dash hot sauce
    1/4 cup each chopped onions and green peppers (I used Flav-R-Pac Omelet Blend)
    4 Mission Life Balance Plus Whole Wheat Tortillas
    1/2 cup shredded 2% milk cheddar jack cheese
    1/3 cup Herdez salsa (I use medium)


4 Servings.

Beat eggs, egg whites, seasonings and hot sauce. Spray nonstick pan and place on medium heat. Saute' the onions and peppers until soft. Add the egg mixture and cook and "scramble" until done. Divide into four servings and add to tortillas, top with cheese and salsa and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user KAYELLWY.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.