Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 199.5
Total Fat 10.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 55.3 mg
Sodium 475.8 mg
Potassium 412.6 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.2 g
Sugars 10.8 g
Protein 10.4 g
Vitamin A 37.6 %
Vitamin B-12 18.6 %
Vitamin B-6 15.5 %
Vitamin C 53.7 %
Vitamin D 3.4 %
Vitamin E 3.2 %
Calcium 3.5 %
Copper 7.9 %
Folate 7.0 %
Iron 9.8 %
Magnesium 7.0 %
Manganese 10.4 %
Niacin 15.9 %
Pantothenic Acid 6.5 %
Phosphorus 12.2 %
Riboflavin 13.5 %
Selenium 14.8 %
Thiamin 6.3 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie meatloaf

View the full veggie meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie meatloaf

120 calories of Ground beef, lean, (1.60 oz)

40 calories of Ketchup, Heinz, (2 tbsp)

9 calories of Onions, raw, (0.15 cup, chopped)

9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Egg, fresh, whole, raw, (0.10 large)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

3 calories of Mushrooms, fresh, (0.80 medium)

1 calories of Garlic, (0.30 cloves)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Basil, (0.10 tsp)


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