Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 600.6
Total Fat 28.9 g
Saturated Fat 10.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.2 g
Cholesterol 85.1 mg
Sodium 830.7 mg
Potassium 536.0 mg
Total Carbohydrate 59.0 g
Dietary Fiber 5.7 g
Sugars 17.5 g
Protein 28.3 g
Vitamin A 0.0 %
Vitamin B-12 44.2 %
Vitamin B-6 14.2 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.9 %
Copper 4.1 %
Folate 2.3 %
Iron 17.2 %
Magnesium 5.1 %
Manganese 0.8 %
Niacin 34.6 %
Pantothenic Acid 4.2 %
Phosphorus 15.4 %
Riboflavin 20.0 %
Selenium 25.4 %
Thiamin 18.8 %
Zinc 29.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Casserole

View the full Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Casserole

299 calories of Ground beef, lean, (4 oz)

195 calories of Sweet Yellow Cornbread, MARTHA WHITE (1/6)mix, (1.50 serving)

53 calories of Black Bean (Bush's), (0.50 serving)

36 calories of Vegetables, Corn, Mexicorn, Green Giant, (0.17 cup)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)


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