Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.8 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 54.4 mg |
| Sodium | 88.4 mg |
| Potassium | 199.0 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 27.3 g |
| Protein | 3.0 g |
| Vitamin A | 51.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 8.4 % |
| Vitamin D | 5.2 % |
| Vitamin E | 2.8 % |
| Calcium | 4.4 % |
| Copper | 6.2 % |
| Folate | 0.9 % |
| Iron | 4.6 % |
| Magnesium | 1.9 % |
| Manganese | 12.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.6 % |
| Selenium | 0.8 % |
| Thiamin | 3.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Souffle II
View the full Sweet Potato Souffle II Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Souffle II
137 calories of Heavy Whipping Cream, (1.33 fl oz)
34 calories of 1/4 cup pecans, (0.17 serving)
31 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 cup)
26 calories of I Can't Believe It's Not Butter Original, (0.33 tbsp)
26 calories of I Can't Believe It's Not Butter Original, (0.33 tbsp)
24 calories of Old Fashioned Rolled Oats, (0.08 cup)
16 calories of Whey Low Gold, (4 tsp)
8 calories of Whey Low Gold, (2 tsp)
4 calories of *Flax Seed, (0.08 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of Sweet Potato Souffle II
137 calories of Heavy Whipping Cream, (1.33 fl oz)
34 calories of 1/4 cup pecans, (0.17 serving)
31 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 cup)
26 calories of I Can't Believe It's Not Butter Original, (0.33 tbsp)
26 calories of I Can't Believe It's Not Butter Original, (0.33 tbsp)
24 calories of Old Fashioned Rolled Oats, (0.08 cup)
16 calories of Whey Low Gold, (4 tsp)
8 calories of Whey Low Gold, (2 tsp)
4 calories of *Flax Seed, (0.08 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
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