Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 198.0
Total Fat 6.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 63.5 mg
Sodium 223.0 mg
Potassium 56.1 mg
Total Carbohydrate 30.9 g
Dietary Fiber 0.5 g
Sugars 23.7 g
Protein 4.6 g
Vitamin A 25.7 %
Vitamin B-12 2.1 %
Vitamin B-6 1.4 %
Vitamin C 1.2 %
Vitamin D 16.6 %
Vitamin E 8.2 %
Calcium 10.4 %
Copper 1.3 %
Folate 5.4 %
Iron 4.1 %
Magnesium 1.1 %
Manganese 5.0 %
Niacin 2.6 %
Pantothenic Acid 2.2 %
Phosphorus 4.3 %
Riboflavin 6.8 %
Selenium 9.4 %
Thiamin 4.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Cream Cheese Roll (using Lite Cream Cheese)

View the full Pumpkin Cream Cheese Roll (using Lite Cream Cheese) Recipe & Instructions
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TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cream Cheese Roll (using Lite Cream Cheese)

49 calories of Philadelphia Light cream cheese (31g), (1.39 tbsp)

46 calories of Granulated Sugar, (0.06 cup)

38 calories of Confectioner's Sugar, (0.08 cup)

27 calories of Flour, white, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Becel light margarine 92% canola and sunflower oil, (1 tsp)

3 calories of Pumpkin, cooked, (0.06 cup, mashed)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)


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