Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.7 mg |
| Potassium | 25.0 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 24.2 g |
| Protein | 0.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Orange Coconut Fruit Salad
View the full Pineapple Orange Coconut Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Orange Coconut Fruit Salad
60 calories of Crushed Pineapple w/juice 1 can 20oz., (0.17 serving)
23 calories of aldi's mandarin oranges, (1.33 oz)
20 calories of No Name -Sweetened Flaked Coconut (Per 2 tbsp), (0.67 serving)
11 calories of Crushed Pineapple - 20 oz can (Dole), (0.08 cup)
Calories per serving of Pineapple Orange Coconut Fruit Salad
60 calories of Crushed Pineapple w/juice 1 can 20oz., (0.17 serving)
23 calories of aldi's mandarin oranges, (1.33 oz)
20 calories of No Name -Sweetened Flaked Coconut (Per 2 tbsp), (0.67 serving)
11 calories of Crushed Pineapple - 20 oz can (Dole), (0.08 cup)
Calories in Similar Recipes
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Each serving is 1/2 cup.
Watergate Salad image by Stephanie Gallagher ©2008, licensed to About.com... - This is a previous recipe I found and made some changes to make it lower in fat.