Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 370.3
Total Fat 28.1 g
Saturated Fat 15.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.8 g
Cholesterol 83.9 mg
Sodium 271.5 mg
Potassium 295.1 mg
Total Carbohydrate 15.2 g
Dietary Fiber 5.4 g
Sugars 2.2 g
Protein 18.7 g
Vitamin A 20.3 %
Vitamin B-12 7.7 %
Vitamin B-6 5.2 %
Vitamin C 68.6 %
Vitamin D 7.7 %
Vitamin E 2.8 %
Calcium 11.3 %
Copper 13.4 %
Folate 6.0 %
Iron 14.2 %
Magnesium 10.6 %
Manganese 20.9 %
Niacin 1.9 %
Pantothenic Acid 5.3 %
Phosphorus 16.6 %
Riboflavin 12.9 %
Selenium 9.5 %
Thiamin 2.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry-Cocoa protein shake

View the full Strawberry-Cocoa protein shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry-Cocoa protein shake

206 calories of Heavy Whipping Cream, (2 fl oz)

90 calories of Trader Joe's Unsweetened Soy Milk, (1 cup)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

22 calories of Strawberries, fresh, (4 large (1-3/8" dia))

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

0 calories of Water, tap, (6 ice cube (3/4 fl oz))

0 calories of Stevia, (1 tsp)


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