Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 370.3 | Total Fat | 28.1 g |
---|---|
Saturated Fat | 15.0 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 6.8 g |
Cholesterol | 83.9 mg |
Sodium | 271.5 mg |
Potassium | 295.1 mg |
Total Carbohydrate | 15.2 g |
Dietary Fiber | 5.4 g |
Sugars | 2.2 g |
Protein | 18.7 g |
Vitamin A | 20.3 % | Vitamin B-12 | 7.7 % |
---|---|
Vitamin B-6 | 5.2 % |
Vitamin C | 68.6 % |
Vitamin D | 7.7 % |
Vitamin E | 2.8 % |
Calcium | 11.3 % |
Copper | 13.4 % |
Folate | 6.0 % |
Iron | 14.2 % |
Magnesium | 10.6 % |
Manganese | 20.9 % |
Niacin | 1.9 % |
Pantothenic Acid | 5.3 % |
Phosphorus | 16.6 % |
Riboflavin | 12.9 % |
Selenium | 9.5 % |
Thiamin | 2.9 % |
Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry-Cocoa protein shake
View the full Strawberry-Cocoa protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry-Cocoa protein shake
206 calories of Heavy Whipping Cream, (2 fl oz)
90 calories of Trader Joe's Unsweetened Soy Milk, (1 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
22 calories of Strawberries, fresh, (4 large (1-3/8" dia))
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Water, tap, (6 ice cube (3/4 fl oz))
0 calories of Stevia, (1 tsp)
Calories per serving of Strawberry-Cocoa protein shake
206 calories of Heavy Whipping Cream, (2 fl oz)
90 calories of Trader Joe's Unsweetened Soy Milk, (1 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
22 calories of Strawberries, fresh, (4 large (1-3/8" dia))
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Water, tap, (6 ice cube (3/4 fl oz))
0 calories of Stevia, (1 tsp)
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