Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 75.6 mg |
| Sodium | 1,012.0 mg |
| Potassium | 249.4 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.6 g |
| Protein | 24.8 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 47.1 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.7 % |
| Copper | 14.5 % |
| Folate | 5.3 % |
| Iron | 8.4 % |
| Magnesium | 7.7 % |
| Manganese | 4.9 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 17.0 % |
| Riboflavin | 4.3 % |
| Selenium | 28.6 % |
| Thiamin | 4.7 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gumbo
View the full Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gumbo
80 calories of Hillshire Farms Beef Hot Links (66 g or 1 link), (0.40 serving)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
42 calories of Zatarains Gumbo Mix ( 2TBSP or 1 Cup Prepared, (0.60 cup)
15 calories of Blue Crab, (0.53 oz)
14 calories of Sea Queen - Jumbo Cooked Shrimp - 3oz/9 shrimp, (0.20 serving)
13 calories of Snow Crab Legs (Steamed - 1lb.), (0.05 serving)
13 calories of Alaskan King Crab, (0.10 leg)
4 calories of Trader Joes Low Sodium Organic Chicken Broth, (0.27 cup)
2 calories of Onion powder, (0.10 tbsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Garlic, (0.20 cloves)
1 calories of Pepper, red or cayenne, (0.03 tbsp)
0 calories of Thyme, fresh, (0.20 tsp)
Calories per serving of Gumbo
80 calories of Hillshire Farms Beef Hot Links (66 g or 1 link), (0.40 serving)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
42 calories of Zatarains Gumbo Mix ( 2TBSP or 1 Cup Prepared, (0.60 cup)
15 calories of Blue Crab, (0.53 oz)
14 calories of Sea Queen - Jumbo Cooked Shrimp - 3oz/9 shrimp, (0.20 serving)
13 calories of Snow Crab Legs (Steamed - 1lb.), (0.05 serving)
13 calories of Alaskan King Crab, (0.10 leg)
4 calories of Trader Joes Low Sodium Organic Chicken Broth, (0.27 cup)
2 calories of Onion powder, (0.10 tbsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Garlic, (0.20 cloves)
1 calories of Pepper, red or cayenne, (0.03 tbsp)
0 calories of Thyme, fresh, (0.20 tsp)