Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 48.7 mg |
| Sodium | 708.8 mg |
| Potassium | 254.8 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 6.4 g |
| Protein | 23.2 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 5.9 % |
| Copper | 4.4 % |
| Folate | 6.4 % |
| Iron | 12.7 % |
| Magnesium | 4.5 % |
| Manganese | 9.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.6 % |
| Selenium | 1.0 % |
| Thiamin | 2.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lydia's Chili
View the full Lydia's Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lydia's Chili
135 calories of 93% ground beef cooked, (3 oz)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
16 calories of Canola Oil, (0.13 tbsp)
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
10 calories of Tomato Sauce, (0.13 cup)
4 calories of Chili powder, (0.19 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of crushed red pepper, (0.06 tsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)
Calories per serving of Lydia's Chili
135 calories of 93% ground beef cooked, (3 oz)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
16 calories of Canola Oil, (0.13 tbsp)
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
10 calories of Tomato Sauce, (0.13 cup)
4 calories of Chili powder, (0.19 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of crushed red pepper, (0.06 tsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)