Lydia's Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 275.4
- Total Fat: 9.2 g
- Cholesterol: 48.7 mg
- Sodium: 708.8 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 7.3 g
- Protein: 23.2 g
View full nutritional breakdown of Lydia's Chili calories by ingredient
Introduction
A healthy version of the old classic - sweet & spicy. A healthy version of the old classic - sweet & spicy.Number of Servings: 8
Ingredients
-
1 tbsp canola oil
2 med-lg onions, chopped
2 lbs ground beef
1 tsp black pepper
2-1/2 tbsp chili powder
1/4-1/2 tsp. crushed red pepper
2 tsp cumin
1 tsp oregano
1 tsp garlic powder
1 15 oz can mexican tomatoes
1 15 oz can diced tomatoes
1 8 oz can salt-free tomato sauce
1 15 oz can corn, drained
1 15 oz can kidney beans, rinsed
Directions
Saute onions in oil until brown and soft – set aside.
Brown ground beef and drain.
Add spices and stir for 2 minutes.
Add remaining ingredients and simmer 2- 2-1/2 hrs.
Makes eight 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user UTELYDIA.
Brown ground beef and drain.
Add spices and stir for 2 minutes.
Add remaining ingredients and simmer 2- 2-1/2 hrs.
Makes eight 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user UTELYDIA.