Lydia's Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 275.4
  • Total Fat: 9.2 g
  • Cholesterol: 48.7 mg
  • Sodium: 708.8 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 23.2 g

View full nutritional breakdown of Lydia's Chili calories by ingredient


Introduction

A healthy version of the old classic - sweet & spicy. A healthy version of the old classic - sweet & spicy.
Number of Servings: 8

Ingredients

    1 tbsp canola oil
    2 med-lg onions, chopped

    2 lbs ground beef

    1 tsp black pepper
    2-1/2 tbsp chili powder
    1/4-1/2 tsp. crushed red pepper
    2 tsp cumin
    1 tsp oregano
    1 tsp garlic powder

    1 15 oz can mexican tomatoes
    1 15 oz can diced tomatoes
    1 8 oz can salt-free tomato sauce
    1 15 oz can corn, drained
    1 15 oz can kidney beans, rinsed

Directions

Saute onions in oil until brown and soft – set aside.

Brown ground beef and drain.

Add spices and stir for 2 minutes.

Add remaining ingredients and simmer 2- 2-1/2 hrs.

Makes eight 1 cup servings.


Number of Servings: 8

Recipe submitted by SparkPeople user UTELYDIA.