Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 116.3 mg |
| Sodium | 1,295.7 mg |
| Potassium | 518.1 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.0 g |
| Protein | 34.6 g |
| Vitamin A | 194.4 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 72.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.3 % |
| Calcium | 17.3 % |
| Copper | 7.9 % |
| Folate | 32.6 % |
| Iron | 11.3 % |
| Magnesium | 19.6 % |
| Manganese | 52.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.7 % |
| Riboflavin | 18.3 % |
| Selenium | 13.7 % |
| Thiamin | 5.4 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach frittata
View the full spinach frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach frittata
90 calories of Kraft Mozzarella, Fat Free, (0.50 cup)
60 calories of Better 'n' Eggs egg substitute, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
Calories per serving of spinach frittata
90 calories of Kraft Mozzarella, Fat Free, (0.50 cup)
60 calories of Better 'n' Eggs egg substitute, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
Calories in Similar Recipes
- Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese
- This quiche is soooo good!
- Somewhat low in fat and low in carbs, but still has a good taste.
- I stole this recipie from Kraft I think, but I did some adjustments and thought I would share!
- A tantalizing alternative to a high fat favorite
- I love this lasagna, it's so easy to make and better for you than the original. I just let someone outside...
- Baked version of Spaghetti & Meatballs. Very low in fat -- and fairly good for calories if eaten as...
- My friends like to eat this when they come over for a dinner party.
- An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople r...
- Simple, Quick, Healthier Alternative!
- 5 Points. Here's a fall warmer, a dish that's sure to get everyone to the table the minute it comes...