Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.4
Total Fat 9.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 120.2 mg
Sodium 1,871.9 mg
Potassium 121.9 mg
Total Carbohydrate 33.2 g
Dietary Fiber 0.6 g
Sugars 25.1 g
Protein 28.0 g
Vitamin A 3.2 %
Vitamin B-12 5.1 %
Vitamin B-6 3.2 %
Vitamin C 2.2 %
Vitamin D 6.9 %
Vitamin E 1.5 %
Calcium 6.5 %
Copper 2.3 %
Folate 6.0 %
Iron 14.2 %
Magnesium 2.4 %
Manganese 4.7 %
Niacin 2.7 %
Pantothenic Acid 4.0 %
Phosphorus 7.6 %
Riboflavin 10.7 %
Selenium 8.9 %
Thiamin 2.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Meatloaf

View the full Basic Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Meatloaf

160 calories of 93% Lean Ground Beef, (4 oz)

115 calories of Ketchup, Heinz, (5.75 tbsp)

39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Milk, 1%, (0.17 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.25 tsp)


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