Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 5.6 mg |
| Sodium | 91.6 mg |
| Potassium | 324.4 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.6 g |
| Protein | 2.9 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.4 % |
| Copper | 0.5 % |
| Folate | 1.7 % |
| Iron | 1.6 % |
| Magnesium | 1.6 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.5 % |
| Selenium | 4.7 % |
| Thiamin | 1.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole 1 serv = .25 batch
View the full Guacamole 1 serv = .25 batch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole 1 serv = .25 batch
81 calories of Vegetables - Avacado (201g)6.7oz, (0.25 serving)
46 calories of Sour cream, fat free, (62.50 grams)
Calories per serving of Guacamole 1 serv = .25 batch
81 calories of Vegetables - Avacado (201g)6.7oz, (0.25 serving)
46 calories of Sour cream, fat free, (62.50 grams)
Calories in Similar Recipes
- Beautiful as an appetizer, light entree, or brunch dish! See presentation ideas at end of recipe! PS-...