Guacamole 1 serv = .25 batch

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.8
  • Total Fat: 7.4 g
  • Cholesterol: 5.6 mg
  • Sodium: 91.6 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.9 g

View full nutritional breakdown of Guacamole 1 serv = .25 batch calories by ingredient



Number of Servings: 4

Ingredients

    1 Avocado (201 gm)
    1 cup fat free sour cream
    2 Tbsp Lemon juice
    1/4 tsp red pepper flakes
    1 garlic clove crushed

Directions

Puree all ingredients in blender.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user OCEANGLOW.