Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.5 mg |
| Potassium | 36.7 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 23.6 g |
| Protein | 3.9 g |
| Vitamin A | 144.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 25.3 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.6 % |
| Calcium | 2.8 % |
| Copper | 1.2 % |
| Folate | 0.7 % |
| Iron | 7.9 % |
| Magnesium | 2.3 % |
| Manganese | 13.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.9 % |
| Selenium | 6.1 % |
| Thiamin | 2.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yam Mallow Crisp
View the full Yam Mallow Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yam Mallow Crisp
121 calories of Sugary Sam Sweet Potatos, canned, (0.50 cup)
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
64 calories of HCF Mini Marshmallows, (0.40 cup)
20 calories of Flour, whole grain, (0.05 cup)
15 calories of Corn Starch, (0.03 cup)
1 calories of Tropicana Trop50, (0.20 oz)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Whatburger, Sweet 'N Low, (1.20 serving)
Calories per serving of Yam Mallow Crisp
121 calories of Sugary Sam Sweet Potatos, canned, (0.50 cup)
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
64 calories of HCF Mini Marshmallows, (0.40 cup)
20 calories of Flour, whole grain, (0.05 cup)
15 calories of Corn Starch, (0.03 cup)
1 calories of Tropicana Trop50, (0.20 oz)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Whatburger, Sweet 'N Low, (1.20 serving)